Reader's Corner
| For Patients | |
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Are you getting enough sleep ? |
| Source: Health and Nutrition – June 2001 www.magnamags.com In the 1800s – before the advent of electric lights, television, and the Internet – most people slept more then nine hours per night. |
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Fall In Love With Your Bed |
| Source: Health & Nutrition, April 2001 www.magnamags.com A good night’s sleep is one of life’s most satisfying pleasures. More often, we wake up bleary-eyed and so tired that crawling out from under the covers takes as much effort as climbing out of quicksand. |
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Sleep Well |
| Source: "Health and Nutrition" Issue : December 2000 www.magnamags.com |
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Sleep Tight – Susan Freinkel |
| Source : "Health & Nutrition" Issue : October 1999. www.magnamags.com What’s keeping you up? New research points to some surprising culprits, starting with the fact that you’re a woman. Here’s how to get the rest you need. |
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The Perfect Bedroom |
| Source : "Health & Nutrition" Issue : October1999. www.magnamags.com The Perfect Bedroom is a place where you don’t do much of anything except make love and sleep. To reduce bedtime stress, banish paperwork and TV to another room, experts advise. |
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Restless nights, Pressured days |
| Source : "Health & Nutrition" Issue : November1999. www.magnamags.com As if insomniacs don’t have enough to fret about each night, new findings on how a sleep shortage can drive up blood pressure are likely to have them tossing and turning anew. |
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What’s up with your sleep ? |
| Source : "Health & Nutrition" Issue : August1999. www.magnamags.com You used to sleep like a log. Now hardly a night passes when you don’t lie awake wondering what’s wrong. For some answers (and solutions), take this true-false quiz. |
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